FRIDAY 200904
Every 2 Minutes for 14:00 (7 rounds)
Hang Power Clean, 9 repetitions (135lb. / 85lb.)
30 Squats
Rest as needed then,
Right Arm Kettlebell Farmers Carry, 400 meters (53lb. / 35lb.)
Rest 2:00
Left Arm Kettlebell Farmers Carry, 400 meters (53lb. / 35lb.)
Note: Compare today’s session to July 31, 2020 and consider adding up to 10lb. to the Barbell. This is a great “Grinder” session!
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