MONDAY 210405
0:00 to 1:30 = Dumbell Thruster, 21 repetitions (35lb. / 25lb.)
1:30 to 3:00 = Rope Climb, 2 repetitions
3:00 to 4:30 = 300 Meter Run
4:30 to 6:00 = Dumbell Thruster, 21 repetitions (35lb. / 25lb.)
6:00 to 7:30 = Rope Climb, 2 repetitions
7:30 to 9:00 = 300 Meter Run
9:00 to 10:30 = Dumbell Thruster, 21 repetitions (35lb. / 25lb.)
10:30 to 12:00 = Rope Climb, 2 repetitions
12:00 to 13:30 = 300 Meter Run
Note: Cash out with 100 total feet of 135lb. Grinder Sled Pushes. Modify the Rope Climb with 14 Pull-ups.
Darrell on the L-Pull-up!
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