05 August 2019

MONDAY 190805

Every Minute On The Minute for 10:00,

Clean (Add A Rep Every Minute)

  • White to Blue Belt = 115lb. / 75lb.
  • Blue to Purple = 155lb. / 95lb.
  • Universal Scaled = 95lb. / 65lb.

Rest as needed then,

Concept2 Row, 500 Meters (Row for a Personal Record!)

  • Blue Belt = sub 1:45 / 1:55
  • Purple Belt = sub 1:39 / 1:50

Note: On the Clean evolution, Athletes can either Power of Squat Clean their repetitions. If you are not able to make the required number of repetitions in any interval, your score is the last successful interval completed. Choose a weight from above that allows a good chance at 10/10 (perfect score).

IMG 7572


Week At A Glance


  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)

Wednesday: Faith Works Ministry (6:00PM – 7:00PM)


  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Krav Maga (5:30PM – 6:15PM)

Friday: CrossFit Strength Class (8:00AM – 9:00AM)

Saturday: FREE Community Workout at 10AM


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