WEDNESDAY 210805
From the official “Team Guerrero CAMP” in Las Vegas, NV.
Run 1 mile (Big Loop)
Rest as needed then,
Fight Night!
On a 3:00 clock,
As Many Burpees As Possible in 2:30
Ground to Overhead, As Many Repetitions As Possible in 30 seconds (75lb. / 55lb.)
1:00 Rest
On a 3:00 clock,
As Many Burpees As Possible in 2:00
Ground to Overhead, AMRAP in 1:00
1:00 Rest
On a 3:00 clock,
As Many Burpees As Possible in 1:30
Ground to Overhead, AMRAP in 1:30
Rest 1:00
As Many Burpees As Possible in 1:00
Ground to Overhead, AMRAP in 2:00
Rest 1:00
As Many Burpees As Possible in 30 seconds
Ground to Overhead, AMRAP in 2:30
Note: You are really going to need your World Championship “A Game” today! A great goal is to average 10 burpees every 30 seconds and 10 Ground to Overhead every 30 seconds. Record your score each round as a fraction of Burpees over Ground to Overhead.
Champions!
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