WEDNESDAY 260805
Welcome to the Thunderdome!!!
21/18 Assault Bike Calories for Time
Complete the amount of sit-ups it took to complete the above set in seconds.
15/12 Assault Bike Calories for Time
Complete the amount of pushups it took to complete the above set in seconds.
9/6 Assault Bike Calories for Time
Complete the amount of strict pull-ups it took to complete the above set in seconds.
3/2 Assault Bike Calories for Time
Complete the amount of burpee pull-ups it took complete the above set in seconds.
You will not want to miss this one!!!
This one debuted during a Saturday WOD with a total of 8 sets. It was a doozy.
Compare to your effort on 240510.
Two movements enter, one athlete leaves. The bike will steal your breath in seconds, but the real battle happens on the rig and the mat. Suffer through the sprint, face the clock, and match your speed with absolute core and upper body determination.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day