FRIDAY 251205
“Core & Current”
4 Rounds for Time
500/400m Row
25 Push-ups
25 Sit-ups
The focus for today on both the push-ups and sit-ups should be quality in the movement over pace. Full depth and lockout on the push-ups and then controlled sit-ups activating the abs.
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Strength & Olympic Lifting
Week 6 of the Bench Press Series
Re-Test 3RM Bench Press
Who is going to blow their prior PR out of the water!
Strong core. Calm mind. Relentless Pace.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day