TUESDAY 190205
For Time:
Concept2 Row, 1K
5 Rounds of “Cindy” (5 Pull-up, 10 Push-up, 15 Squat)
Rest as needed then,
For Time:
Concept2 Row, 500 Meters
3 Rounds of “Cindy”
Rest as needed then,
For Time:
Concept2 Row, 250 Meters
1 Round of “Cindy”
Note: Today’s session is a slightly modified “Main Site” workout, and it is a good one! For Keyholder Open gym “extra credit challenge” try this: 3 Rounds for Time of Row1K x 5 Rounds of “Cindy.”
Welcome back to Will – and first time welcome to Melissa!
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Tuesday Special Programs
Bag Class (5:15PM to 6PM)
No Yoga tonight.
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Wednesday Special Events
Faith Works Ministry – 5:30PM to 6:30PM at HQ.
Join us for a special message on “Conditioning Your God Given Attributes for Maximum Performance.” This will also be the last night of worship with Jonathan as he prepares to welcome a new member to his family!
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