05 February 2019

TUESDAY 190205

For Time:
Concept2 Row, 1K
5 Rounds of “Cindy” (5 Pull-up, 10 Push-up, 15 Squat)

Rest as needed then,

For Time:
Concept2 Row, 500 Meters
3 Rounds of “Cindy”

Rest as needed then,

For Time:
Concept2 Row, 250 Meters
1 Round of “Cindy”

Note: Today’s session is a slightly modified “Main Site” workout, and it is a good one! For Keyholder Open gym “extra credit challenge” try this: 3 Rounds for Time of Row1K x 5 Rounds of “Cindy.” 

IMG 5818

Welcome back to Will – and first time welcome to Melissa!


Tuesday Special Programs 

Bag Class (5:15PM to 6PM) 

No Yoga tonight.


Wednesday Special Events

Faith Works Ministry – 5:30PM to 6:30PM at HQ.

Join us for a special message on “Conditioning Your God Given Attributes for Maximum Performance.” This will also be the last night of worship with Jonathan as he prepares to welcome a new member to his family! 


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