WEDNESDAY 250205
Strength Day
We Go Home inspired WOD
30 Minutes of Deadlift 225-315/185-245
1 rep should be completed every 30 seconds
The goal is to complete 60 reps
Weight will be up to the partner athletes but should be in 70-80% 1RM for the individual
I can & I will, Watch Me!
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day