THURSDAY 260205
Day 24 Strict Pull-up Progression
9-8-8-7-6
“Threshold Capacity Test”
1 minute max reps with one minute rest between efforts
Ball Slam 20/10
Bar Dips
Burpees
Deadman to Thrust 53/35
Then,
“Threshold Thrashing”
4 Rounds @ 50% the max reps effort.
This will be a total of 16 minutes and should allow the athletes approximately 30 seconds of rest between efforts.
Comfort is the enemy of growth.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day