MONDAY 260105
This week we start the Strict Pull-up Progression we do every January.
Today we start with 5,4,3,2,1 reps. Each set should be done during the first couple weeks on a 1 minute clock.
Start the next set on the top of the following minute. We will be adding a rep each day.
Then,
“Down the Ladder”
For Time of Decreasing Reps
10-8-6-4-2 Reps of each
Kettlebell Sumo Deadlift High Pull 53/35
Burpees
Kettlebell Goblet Squat 53/35
Hang Power Clean 115/75
400m Run after each set
Discipline is choosing what you want most over what you want now.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day