05 July 2014

FRIDAY 130705

Today we are going to focus on the barbell Thruster. Our goal is to perform seven heavy singles. Our last battle with the heavy Thruster involved the rack. Today, each repetition will need to be cleaned from the floor. After your last heavy single, strip the bar to 95lb. for men and 65lb. for women, and get ready for …..


21,15,9 Repetitions of


First workout at our expanded space


Believe Unconditionally In Yourself And The Ability Of Others!” – Greg Amundson


Friday Schedule: We have a normal class schedule through the afternoon. The last class today is from 12:00 PM to 1:00 PM.


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