WEDNESDAY 190605
Evolution One:
Double Under, 90 Seconds (Maximum Repetitions)
Rest as needed then,
Double Under, 60 Seconds
Rest as needed then,
Double Under, 30 Seconds
Evolution Two:
Complete Three Sprint Rounds:
On a 3:00 Clock,
Run 400 Meters,
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Pull-up, As Many Repetitions As Possible (Score)
Note: On Evolution One, we will record 3 data points – the 90, 60, and 30 second marks. On Evolution Two, rest up to 3:00 between rounds. Today is a great chance to “practice” your double under and to refine your Kettlebell technique. The CAMP aspiring Purple belt should be able to achieve 10 – 12 Pull-ups on each round.
Faith Works Ministry is Tonight at 6PM
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We hope you can join us tonight from 6PM to 7PM for Faith Works Ministry!
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Special thank you to Jamie for directing and producing a four-part mini series on how our gym is integrating Faith and fitness.
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- Faith Works Ministry – Part One
- Faith Works Ministry – Part Two
- Faith Works Ministry – Part Three
- Faith Works Ministry – Part Four
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