THURSDAY 200305
Deadlift, 3,3,3,3,3 repetitions (5 second tempo)
Rest as needed then,
“Grind Time”
Evolution A:
On a 3:00 clock,
As Many Step-ups As Possible (20′ box / 53lb. / 35lb. Kettlebells)
Rest up to 2:00 then,
Evolution B:
On a 3:00 clock,
GI Jane Burpee Pull-ups, As Many Repetitions As Possible
Rest up to 2:00 then,
Evolution C:
On a 3:00 clock,
Wallball Shots, As Many Repetitions As Possible (20lb. / 14lb.)
Note: Today’s workout is going to be worthy of its name! Remember that on the Deadlift, the theme is “slow is pro.” Coach’s will be keeping the tempo legit! The Box Step-up station was discovered to be more challenging than many people realized – se we need to make this a strength!
Skillful in Action – and Non-Action!
_______________
Thursday Special Programs
- CrossFit at 10:30AM
- Krav Maga (5:30PM – 6:15PM)
_______________