WEDNESDAY 250305
Threshold Mashup
1 Minute Test round to find our athlete’s Maximum Effort
1 Minute rest between efforts
Alt DB Snatch 35-50/20-35
Ball Slam 20
Heavy Ball Clean 60-80/40-50
Then,
3 Rounds at 50% tested effort
Alt DB Snatch 35-50/20-35
Wall Sit Hold
Ball Slam 20
Handstand Hold / Wall Walk
Heavy Ball Clean (to shoulder) 60-80/40-50
The Threshold Mashup was created here at CrossFit Pleasure Point. We have found it to be one of the most potent training methodologies.
Those that fear death will never truly live.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day