05 May 2017

FRIDAY 170505

For Time,

Thruster, 45 Repetitions (95lb. / 65lb.)
Run 100 Meters (to Krav Maga)
Pull-up, 45 Repetitions
Run 100 Meters (to HQ)

Rest as needed then,

Rope Climb, 5 Accents – Use Most Challenging Technique Available

Note: Todays session is a throwback to an experiment Coach Glassman conducted in 2013, in order to determine the potential power out of an extended repetition scheme for the workout “Fran”. How many athletes can Rx’ todays session, and bring it home in under 7:00?


Kris is a Champion!


Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

CrossFit Gymnastics Class (5:00 PM – 6:00 PM at HQ)


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