TUESDAY 260505
“BENCH PRESS & THE BIKE FROM HELL”
Strength Session
Bench Press – 10-7-5-3-3-3
Use the first three sets to warm up the movement. The final three sets of 3 should be at a working weight between 80-85% of the athletes 1RM.
Then
30 seconds – Max Calories Assault Bike
1 minute rest
1 minute – Max Calories Assault Bike (Goal is to double 30 second effort)
2 minute rest
90 seconds – Max Calories Assault Bike (Goal is to match or exceed the total from efforts 1 & 2)
There is no such thing as ‘too much’ bench press, only ‘not enough’ chest. – Anonymous (but, probably Nikki)
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day