TUESDAY 241105
Evolution A
2K Row
Compare to your times on 240910 & 240813
Evolution B
1RM Clean
(20 minutes to work up to a heavy weight)
Athletes can work any variation of a Clean during this time.
Patrick leading the class in stretching and mobility?
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Tuesday’s schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day