WEDNESDAY 251105
“Step It Up”
For Time
30 DB Box Step-Overs 50/35 20″
800m Run
20 DB Box Step-Overs
400m Run
10 DB Box Step-Overs
200m Run
Small steps make big changes – keep moving forward.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day