FRIDAY 250905
“Tabata Total”
1 – Row for Calories
2 – Squat
3 – Pull-up
4 – Push-up
5 – Sit-up
1 minute rest between each Tabata movement
Score is the total reps completed during the Tabata movement.
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Strength & Olympic Lifting
Week 4 Split Jerk Series
Retest Split Jerk
Build to heavy complex – 1 Push Press – 1 Push Jerk – 1 Split Jerk (85-90% 1RM)
Accessory Work
3×3 behind-the-neck split jerk (light-moderate for feel)
3×10 GHD sit-ups or weighted ab mat sit-ups
2x25m overhead KB carry
It’s not the first 20 seconds that define you, it’s how you answer the last.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day