WEDNESDAY 160406
“Running Cindy”
As Many Rounds As Possible in 20:00 of,
Run 400 Meters then,
Complete 5 Rounds:
5 Pull-ups
10 Push-ups
15 Squats
Or,
“Harder Running Cindy”
As Many Rounds As Possible in 20:00 of,
Run 400 Meters then,
Complete 5 Rounds:
5 Chest to Bar Pull-ups
10 Ring Dips
20 Single Leg Squats (Alternating 10 Each Leg)
Note: Athletes can pick either “Cindy” or “Harder Cindy” with minimal modifications encouraged. It’s going to be hot today – be sure to drink enough water before and after class.
Strong Community!
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Warrior Yoga 75 (9:00 AM – 10:15 AM at Satvana Yoga)
CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Our Light workout will be our HQ programming at either Krav Maga or HQ.
Krav Maga Please note Krav Maga is cancelled tonight.
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