MONDAY 260406
Core Progression Week 4 – Day 1
“Tabata Takeover”
Full Tabata for each of the following movements.
1 minute rest between movements.
Score is the total amount of reps completed through all 8 sets.
Push-up
DB Thruster 35-50/20-35
Sit-ups
Alt DB Hang Snatch 35-50/20-35
Burpee Pull-up
Will anyone be able to get over 300 total reps?
Work when you’re tired. That’s when the progress happens.
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day