WEDNESDAY 250806
“Pedal & Pull”
20 minute EOMOM
Odd minute – 10/7 Assault Bike Calorie (Sprint)
Even minute – 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Squats)
It doesn’t get easier – you just get stronger.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day