THURSDAY 260806
“The Tom”
500m Row
400m Row
300m Row
200m Row
100m Row
Each of the above efforts should be a sprint effort. The score is the total time through all 5 efforts.
Compare to your prior efforts on 260204, 250819 & 250211.
Sprinting is a battle against the monitor. The distance decreases, but the power output must climb. when your legs pump and the screen demands more, pull with your heart, hold your stroke rate, and empty the tank on every single meter.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day