06 December 2016

TUESDAY 161206

Every Two Minutes for 20:00 (10 Rounds)

Deadlift, 3 Repetition
Hand Squat Clean, 2 Repetitions
Shoulder to Overhead, 1 Repetition

Note: Todays workout is for max weight, not speed. On average, Athletes will have 90 seconds of recovery time between lifts. Work up to the most possible weight for this complex. How many people can perform todays complex with bodyweight or more? Athletes should look for opportunities to string these movements together.


Concept2 Rowing Competition is this Saturday!


Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga with Coach)

Our 8AM Light Workout will be the same programming as HQ.

5PM Light Warrior Circuit with Coach.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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