FRIDAY 241206
Partner WOD – You Go, I Go!
12 Minute AMRAP
10 Box Jump
10 Wallball 20/16
10 Toes-2-Bar
Each partner will complete the entire complex before their partner can start. What team is going to hold the record today.
Strength & Olympic Lifting Programming
Week 8 – Re-test Week
2×3 – Strict Press (Heavy)
2×2 – Push Press (Heavy)
2×2 – Split Jerk (Heavy)
Rest 3-5 minutes between sets
Accessory work
3x30sec – Farmer’s Carry
3×10 – Bent Over Row
3×30sec – Bicycle Crunches / Leg Raises / Plank
Let’s see who will be setting a new PR after 7 weeks of work!
Macho Man and Rowdy Roddy Piper.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day