THURSDAY 200206
Evolution A:
Tabata Mash-up of Power Snatch (75lb. / 55lb.) and Toes to Bar
Rest as needed then,
Evolution B:
15:00 running clock,
Athlete Choice “Buy In”
- 2000 meter Concept2 Row
- 70 Calorie Assault Bike
- Run Big Loop
In the remaining time,
5 Pull-ups
10 Push-ups
15 Squats
Note: The Tabata Mash-up is a total of 8 rounds of each station (8:00 running clock). Athletes will move back and forth between each station every 20 seconds. On Evolution B, pick the most challenging entry into the workout possible.
Warrior Yoga!
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Thursday Schedule
- CrossFit (6AM, 8AM, 10:30AM, 4PM)
- Krav Maga (5:30PM)
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