THURSDAY 250206
Run, Bike, & Row, Oh My!
1/2 Mile Efforts for each of the above stations.
800m Run / 1000m Row / 48/46 Calorie Assault Bike
Rest as needed between efforts and athletes can pick their start station.
And right when you least expect it, everything will work out. You’ll be glowing, laughing, and happy that you never gave up.
_______________
Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day