FRIDAY 260206
Day 25 Strict Pull-up Progression
9-9-8-7-6
“Press 2 Impress”
16 minute EOMOM
Odd minutes – 12/9 Assault Bike Calories
Even minutes – Shoulder-to-Overhead 95-135/65-95
Today is going to be a great workout. The shoulder-to-overhead will be scored like a Tabata where the lowest total in any given round is the score for the workout.
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Strength & Olympic Lifting
Week 5 of 8 Squat Series
7×2 Back Squat – Heavy Doubles
6×2 Overhead Squat
Integrity is doing the right thing, the right way, even when no one is watching.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day