MONDAY 250106
Today we are starting our 6 week Pullup Progression
Today’s sets are 5-4-3-2-1 for strict pullups
Then,
7 Rounds for Load
Option A Complex
1 Power Clean – 1 Hang Power Clean – 1 Hang Squat Clean
Option B Complex
1 Power Snatch – 1 Hang Power Snatch – 1 Snatch
Record each set working up to a heavy set at the end.
What you do today can improve all your tomorrows – Ralph Marston
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day