TUESDAY 260106
Day 2 Pull-up Progression
5-4-3-2-2
“Build, Then Chase”
Strength Portion
Clean & Jerk
5-3-1-1-1 – working to a Heavy 1RM for the day
Then,
5 minute AMRAP @ 70% of today’s 1RM Clean & Jerk
Cash out with “The Chase”
For Time
200m Row
200m Run
20 Burpees
Pressure reveals progress.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day