THURSDAY 170706
For time:
Run 400 Meters
Barbell Shoulder Press, 20 Repetitions (95lb. / 55lb.)
Run 400 Meters
Barbell Push-Press, 20 Repetitions (115lb. / 65lb.)
Run 400 Meters
Barbell Push-Jerk, 20 Repetitions (135lb. / 85lb.)
Note: To maximize the training value of todays session, we are going to hold STRICT adherence to the progression of Press, Push-Press and Push-Jerk. Coaches will be enforcing a “No Rep” policy for non-prescribed use of the hip or legs (ie. use of legs or hip in Press) in the workout. This is a very challenging session that rewards a perfect combination of technique, speed and strength!
Robert fights on Fox, July 15, 2017
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CrossFit Light (Our Light workout will be our HQ programming today)
Endurance Workout is Cancelled Today!
Bag Class (5:15 PM – 6:00 PM at Krav Maga – Rounds are TBD!)
Satvana (6:00 PM – 7:15 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
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