06 July 2018

FRIDAY 180706

Bench Press, 5 x 5 Repetitions (Achieve a 5RM Load)

Rest as needed then,

Perform Two “Sprint Rounds” of this Triplet,

On a 3:00 Running Clock:

Run 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
As Many Repetitions As Possible of Toes to Bar

Note: This super challenging workout was created by Greg Amundson and Mark Divine during a training evolution at SEALFIT. The average total number of Toes to Bar completed by the SEALFIT Athletes and SEALFIT Coach’s was 70.

IMG 3775

A Tough Crew!


Friday Special Programs 

8AM – 9AM – CrossFit Olympic Lifting and Strength Training


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