MONDAY 260706
“THE DEVIL’S STEP-CHILD”
12 minute AMRAP
3 DB Devil Press 35/20
6 DB Box Step-ups 35/20
12 DB Shoulder to Overhead 35/20
100m DB Farmer’s Carry 35/20
Score is total Rounds + Reps
Every 50m of the Farmer’s Carry counts as 1 Rep.
We last completed this workout on 251028. Compare today’s effort to your previous effort.
Don’t let the Devil Press you down; use those shoulders to drive right through the ceiling and carry your weight like a champion.
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day