FRIDAY 250606
Today marks the 5 year anniversary of the slaying of a local hero whose life was cut short. In honor of his memory and sacrifice we will be completing the CrossFit Pleasure Point Hero WOD.
“Gutz”
Partner WOD
25 Minute AMRAP
Double KB Farmers Carry – 150m (Bus Stop) 35/26 CP 53/35
23 Wallball 20/16 CP 30/20
6 DB Devils Press 35/25 CP 50/35
Partner A will complete the Farmers Carry.
Partner B will complete the Wallball and Devils Press.
Partners will switch when both have completed their movements.
Score is the amount of rounds as a team they complete of the Wallball and Devils Press.
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Friday’s schedule
6am – Workout of the day
8am – Workout of the day (in honor of Gutz Strength and Olympic Lifting will resume next week)
430pm – Workout of the day