SATURDAY & SUNDAY 260606
Today marks the 6 year anniversary of the slaying of a local hero whose life was cut short. In honor of his memory and sacrifice we will be completing the CrossFit Pleasure Point Hero WOD. This is still a FREE COMMUNITY workout. Bring a friend today and help us honor the memory of a great local man, husband and father who paid the ultimate sacrifice serving is community.
“GUTZ”
Partner WOD
25 Minute AMRAP
Double KB Farmers Carry – 150m (Bus Stop) 35/26 CP 53/35
23 Wallball 20/16 CP 30/20
6 DB Devils Press 35/25 CP 50/35
Partner A will complete the Farmers Carry.
Partner B will complete the Wallball and Devils Press.
Partners will switch when both have completed their movements.
Score is the amount of rounds as a team they complete of the Wallball and Devils Press.
True heroes are forged in the heavy carries and the dark corners of the devils press. Lean on your partner, protect your grip, and never stop moving forward.
_______________
Saturday’s schedule
10am – FREE Community Class
Sunday – Closed