THURSDAY 250306
16 Minute Every Other Minute On the Minute (EOMOM)
Odd minute – 12/9 Assault Bike Calories (Sprint)
Even minute – 3 Deadlift 225-275/165-215 (Heavy)
Compare today’s effort to 250129.
If you fell down yesterday, STAND UP TODAY.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day