FRIDAY 260306
Open WOD 26.2
For time:
Dumbbell Overhead Walking Lunge, 80 ft
20 Alternating Dumbbell Snatches 50/35
20 Pull-ups
Dumbbell Overhead Walking Lunge, 80 ft
20 Alternating Dumbbell Snatches 50/35
20 Chest-to-bar Pull-ups
Dumbbell Overhead Walking Lunge, 80 ft
20 Alternating Dumbbell Snatches 50/35
20 Muscle-ups (Ring)
Strength & Olympic Lifting
Week 1 of 4
Power Clean Progression
“Positional Pulls”
5×3 @ 70-75% – Power Clean – Focus on fast elbows
4×5 @ 75% – Front Squat – vertical chest
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Friday Night Lights