TUESDAY 250506
“Dandy”
Today’s workout is a take on the old school workout Cindy and debut at CrossFit Pleasure Point for the first time on 220627. The pullups for Cindy have been replaced with a Deadlift and this will be completed as separate AMRAP.
7 Min As Many Rounds and Reps As Possible (AMRAP)
5 Deadlift (#185-225/135-165)
10 Pushups
15 Squats
3 Min Rest
5 Min AMRAP
5 Deadlift (#185-225/135-165)
10 Pushups
15 Squats
1 Min Rest
800m Run or 1000/800m Row for time
Compare today’s effort with your previous efforts on 240708 and 230710.
A little progress each day adds up to BIG results.
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day