WEDNESDAY 260506
Hump-Day Hero Workout
Nothing beats a mid-week Hero Workout
“ANDI”
For Time
100 Hang Power Snatch 65/45
100 Push Press 64/45
100 Sumo Deadlift High Pull 65/45
100 Front Squat 65/45
Compare to your previous effort on 251006 & 250425.
I don’t run to add days to my life, I lift to add life to my days.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day