MONDAY 251006
“Andi”
For Time
100 Hang Power Snatch 65/45
100 Push Press 64/45
100 Sumo Deadlift High Pull 65/45
100 Front Squat 65/45
Compare to your previous effort on 250425.
A Hero is someone who has given their life to something bigger than themselves.
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day