FRIDAY 170407
“Tabata Gone Bad”
Eight Rounds of Twenty Seconds “On” ~ Ten Seconds “Off” at the following stations,
Concept2 Row (Max Calories)
Rest 1:00
Wallball Shots (20lb. / 14lb. – Maximum Repetitions)
Rest 1:00
Box Jump (24′ / 20′ – Maximum Repetitions)
Rest 1:00
Kettlebell Swing (53lb. / 35lb. – Maximum Repetitions)
Note: Todays Tabata session will be scored by the total number (running total) of repetitions achieved at each station.
Monet is a Champion!
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Friday Special Programs
Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)
Open Gym (1:00 PM – 4:00 PM)
CrossFit Gymnastics Class (5:00 PM – 6:00 PM at HQ)
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