MONDAY 250407
Helen
3 Rounds for time
400m Run
21 KB Swings 53/35
12 Pullups
This in one of the original benchmark WOD’s for CrossFit. Shorter in duration but still potent.
The future belongs to those who believe in the beauty of their dreams.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day