TUESDAY 260407
Core Progression Week 4 Day 2
“The Loaded Century”
100 Reps in the fewest Sets of Back Squat or Front Squat
Maintain the same weight through all sets. Choose your weight wisely.
The goal is to finish this workout in 5 sets or less.
Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day