07 August 2018

TUESDAY 180807

SEALFIT Strength Mash-up

Every Two Minutes for 16 Minutes (8 Rounds)

Power Clean, 1 Repetition
Hang Squat Clean, 1 Repetition
Front Rack Alternating Lunge, 4 Repetitions (2 Each Leg)
Push Jerk, 4 Repetitions

Rest as needed then,

Cash Out with 500 Meter Concept2 Row

Note: This is a complex favored at SEALFIT, and it’s a good one! Keep the weight in hand the entire set – dropping the bar early constitutes a foul. Add weight each set, or maintain a challenging load for all 8 rounds. How many people can Rx the strength component with 135lb. (men) and 75lb. (women) and row a 1:45 (men), 1:55 (women)?


6AM Warriors


Tuesday Special Programs & Modified Schedule

Please note Coach is at Folsom Police Department attending a Police Mindfulness and Breathing Course. There is no Bag class or Yoga tonight. However, we are offering both a 4PM and 5PM CrossFit Workout. The next Bag class is scheduled for Thursday.


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