FRIDAY 200807
“Ball and Chain”
For Time,
Run 1200 Meters (Big Loop)
30 Kettlebell Swings (53lb. / 35lb.)
30 Kettlebell Goblet Squats
30 One Arm Kettlebell Push-Press (15 each arm)
Run 800 Meters (Floral Loop)
20 Kettlebell Swings (53lb. / 35lb.)
20 Kettlebell Goblet Squats
20 One Arm Kettlebell Push-Press (10 each arm)
Run 400 Meters
10 Kettlebell Swings (53lb. / 35lb.)
10 Kettlebell Goblet Squats
10 One Arm Kettlebell Push-Press (5 each arm)
Run 200 Meters with Kettlebell (1 arm each direction)
Note: Today’s workout is going to take your A-game! We hope to have our Zoom technology setup next week for outdoor use on Tuesday and Thursday. Stay posted for more information.
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