FRIDAY 260807
“THE BELL & BAILOUT SPRINT”
4 Rounds for time
400m Run
21 KB Swings 53/35
15 Goblet Squats 53/35
9 Pushups
Compare today’s effort to your effort on 220815.
The pavement builds the engine, the kettlebell test the grip, and the floor tests your resolve. When you return from the loop and the hands start to slip, squeeze the handle, brace your midline, and run through the reps without looking back.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes)
430PM – Workout of the Day