FRIDAY 250207
15 Minute Station Rotation
Station 1 – 10 Toes-2-Bar & 10 Pushups
Station 2 – 15 Goblet Squats 53/35
Station 3 – 10/8 Calories Rowing
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Strength & Olympic Lifting
Week 2 of Power Clean
5×5
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day