WEDNESDAY 260107
Day 3 Strict Pull-up Progression
5-4-3-3-2
“Slow is Pro”
Strength Portion
Super Sets using Tempo 5 seconds down + 1 second pause
Bench Press 7-5-3-1
Front Squat 7-5-3-1
Then,
Skill work using Density Sets
Double Unders for Max Reps
90 seconds work / 90 seconds rest
60 seconds work / 60 seconds rest
30 seconds work
Target is over 150 Double Unders through all three sets.
Slow is smooth. Smooth is strong.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day