MONDAY 250707
16 minute EOMOM
Odd minutes – 12-15/8-10 Assault Bike Calories
Even minutes – Heavy Ball Over Shoulder 60-80/40-50
Every WOD is a choice: break down or break through.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day