FRIDAY 250307
25.2
For time:
21 Pull-ups
42 Double Unders
21 Thrusters, 95/65 lbs
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters, 115/75 lbs
15 Bar Muscle-ups
30 Double Unders
15 Thrusters, 135/85 lbs
Time cap: 12 mins
25.2 Scaled
For time:
21 Jumping Pull-ups
42 Single Unders
21 Thrusters, 65/45 lbs
18 Pull-ups
36 Single Unders
18 Thrusters, 85/55 lbs
15 Chest-to-bar Pull-ups
30 Single Unders
15 Thrusters, 105/65 lbs
Time caps: 12 mins
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Strength & Olympic Lifting
Strict Press
Week 2
Ask not for a lighter burden but for broader shoulders.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Friday Night Lights